Pregnant runners experience some weird symptoms.
For years, women in particular have received the message that calcium supplements are crucial for healthy, strong bones. That message is flawed, says Maita. “The newest research indicates that calcium supplements may not actually get into the bone as desired, and instead can calcify arteries and soft tissues, increasing your risk of heart disease,” she says. What’s more, calcium supplements can perpetuate kidney stones in those who are susceptible, says Andrea Cox, RD, a dietitian in Portland, OR. You can get all the calcium your body needs through nondairy foods, such as green leafy veggies, salmon, sardines, white beans, almonds, and broccoli, says Maita (here’s a list of the 20 highest calcium vegan foods). Related:5 Signs You’re Not Getting Enough Vitamin D E4y.net Info@e4y.netRead More »
Your abs will be toned like never before.
"And I didn't tell my boyfriend what was going on..."
Yep, it involves dental floss.
But is that really a thing?
Granola = so overrated.
You'll see results in just four weeks.
"Mr. Biggles is a despot and a dictator."
Did you suddenly lose your appetite?