Get at least 15 grams of protein from each of these nutrient-loaded breakfast, lunch, and dinner recipes.

25 High-Protein Meals You Can Make In 30 Minutes Or Less

Sweet, tender, and quick cooking, scallops look impressive but couldn’t be simpler to serve on a busy weeknight (for more, try these quick weeknight dinner recipes!). There are two basic types—sea scallops (used here), which are quite large, and bay scallops, which are much smaller and too delicate to sear. When shopping, look for farmed scallops, which are easy to find and are an eco-friendly choice, thanks to sustainable farming practices worldwide. Serve with sweet potato pumpkin seed salad. Or pair with rice for a pre-run meal.

Get the Seared Scallops with Baby Spinach recipe from Runner’s World Meals on the Run

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