They're actually pretty simple.

7 Restaurant Rules You Must Follow If You’re Trying To Lose Weight

Menu descriptors don’t just list what’s in a dish. They can also tell you how your food will be prepared—and whether or not it’s likely to be a healthy choice. (Sure, roastedBrussels sprouts are great. But crispy Brussels sprouts? Those babies are probably deep-fried.)

Play it safe by looking for words that signal lighter dishes, like baked, broiled, grilled, steamed, or poached and steer clear of anything that’s described as fried, crusted, or stuffed, Bazilian says. Rich, creamy, decadent, premium, cheesy, loaded, or buttery are other possible red flags. Not only are the former options lower in calories, but they’re also less likely to contain heart-harming fats like hydrogenated vegetable oil or margarine. (To keep your ticker in top condition, steer clear of these 7 worst foods for your heart, too.)

Related: 5 Ways Restaurants Trick You

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