All you need is this teeny tiny piece of equipment.

Add This To Your Squats To Make Them That Much Harder

Check out Women’s Health’s FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here’s this week’s exercise:

Mini-band squat: Squatting deeper while maintaining proper form can be a bit tricky, but not if you’ve got the right equipment. By adding a mini-band to your squats, you’ll activate your glutes more and push your knees out, rather than in. If you want an extra challenge, move the band above your knees.

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